Pasta Carbonara

INGREDIENTS

• 1 pound whole wheat spaghetti
• 2 Chicken breast, diced into cubes
• 1 1/2 teaspoons Italian seasoning
• 3/4 cup Skim milk
• 2 whole eggs
• 1/2 cup grated Parmesan
• 1 teaspoon garlic salt
• 1 teaspoon black pepper
• 8 slices of low sodium bacon, cooked until crispy
• 1 teaspoons red pepper flakes

DIRECTIONS

• 1
  Cook the spaghetti according to the package directions and cook chicken cubes, with Italian seasonings, in saute pan until cooked through.
• 2
  Meanwhile, in a large bowl, whisk together the soy milk, eggs and yolks, Parmesan cheese, the garlic salt, and pepper.
• 3
  When the pasta is done, drain it and quickly put it directly into the bowl with the egg mixture. Toss to coat. The hot pasta will cook the eggs.
• 4
  When the pasta is coated with the egg mixture, bacon, red pepper flakes. Serve immediately.